1001 ways to get in shape
Marriott, Susannah2009
Book
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence.
Main title:
1001 ways to get in shape / Susannah Marriott.
Author:
Imprint:
London : Dorling Kindersley, 2009.
Collation:
192 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781405333061 (pbk)
Dewey class:
613.7613.71
Language:
English
BRN:
110612