How to beat depression one step at a time
Chellingsworth, Marie2015
Book
The IAPT programme, initiated in 2006, offers both high-intensity and low-intensity therapy. This is the first in a series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. This book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations, and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.
Main title:
How to beat depression one step at a time / Marie Chellingsworth and Paul Farrand.
Author:
Chellingsworth, Marie, authorFarrand, Paul, author
Imprint:
London : Robinson, 2015.London : Robinson, 2015.
Collation:
243 pages ; 18 cm
Notes:
Includes index.
ISBN:
9781472108838 (pbk)
Dewey class:
616.85270651616.852706
Local class:
616.852706CHE
Language:
English
BRN:
1722541