Running free of injuries : from pain to personal best
Hobrough, Paul2016
Book
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection, and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, 'Running Free of Injuries' will help runners to understand their body, identify weaknesses and develop a natural defence against injury.
Main title:
Running free of injuries : from pain to personal best / Paul Hobrough.
Author:
Hobrough, Paul, author
Imprint:
London : Bloomsbury, 2016.
Collation:
208 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472913807 (pbk)
Dewey class:
613.7172
Language:
English
BRN:
2364145