Wake up! : escaping a life on autopilot
Baréz-Brown, Chris2016
Book
Most of our days are lived on autopilot. They whizz by in a blur because our unconscious mind is in control. It doesn't need to be that way. We can wake up to the amazing world and amazing people around us. We can be more tuned in, alive and ultimately happier. 'Wake Up!' gives 52 simple and fun ideas and activities to help us enjoy life that little bit more, break free from our habits and be more alert to the wonders we speed past.
Main title:
Wake up! : escaping a life on autopilot / Chris Baréz-Brown.
Author:
Baréz-Brown, Chris, author
Imprint:
UK : Penguin Life, 2016.
Collation:
295 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes blank sections to be filled in by the reader.
ISBN:
9780241977422 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
2403953