The mind illuminated : a complete meditation guide ; integrating Buddhist wisdom and brain science for greater mindfulness
Yates, John, 1945-2017
Book
This is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into ten clearly-defined stages.
Main title:
The mind illuminated : a complete meditation guide ; integrating Buddhist wisdom and brain science for greater mindfulness / Culadasa (John Yates PhD) and Matthew Immergut, PhD with Jeremy Graves.
Author:
Imprint:
Carlsbad, California : Hay House, 2017.
Collation:
xxvii, 484 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781781808207 (pbk)
Dewey class:
294.34435
Language:
English
Subject:
BRN:
2409869