Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Hartwig, Melissa2016
Book
What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline (good luck with that). Maybe it's giving up your obsession with calorie counting, food restriction, and the scales (now we're getting somewhere). Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you.
Main title:
Author:
Hartwig, Melissa, author
Imprint:
London : Piatkus, 2016.
Collation:
xx, 249 pages ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349414843 (pbk)
Dewey class:
613.2613.2 HAR
Language:
English
BRN:
2411011