Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts
Exton, James2017
Book
This isn't about a one-off fix, or something that you do for 6 weeks before getting back to your 'normal life'. This is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With 'Leaner, Fitter, Stronger' you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that second grilled salmon fillet that you'd rather swap for mash. Expect recipes, top exercises for different body sections, guides on working out at home, how to keep your motivation up, top tips for when time is short and so much more.
Main title:
Leaner, fitter, stronger : get the body you want with our amazing meals & smart workouts / The Exton twins & Bridger brothers.
Author:
Imprint:
London : Vermilion, 2017.
Collation:
286 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781785040887 (pbk)
Dewey class:
613613 EXT
Language:
English
BRN:
2413994