10-minute yoga workouts : power tone your body from top to toe
Currie, Barbara, 1942-2002
Book
This title allows anyone to discover the benefits of yoga - whatever size, shape or age. The book contains exercises which should tone and firm the body, working the muscles and internal organs and keeping the spine and joints in perfect condition. It also explains how yoga can promote relaxation.
Main title:
10-minute yoga workouts : power tone your body from top to toe / Barbara Currie.
Author:
Imprint:
London : Thorsons, 2002.
Collation:
xvii, 176 p. : col. ill. ; 25 cm.
ISBN:
9780007129614 (pbk)
Dewey class:
613.7046
Language:
English
Added title:
Subject:
BRN:
246423