Lose your middle-aged middle : the simple 6-week plan to flatten your belly
Eades, Mary Dan2009
Book
The Eades here reveal the chief causes of the middle-aged bulge and explain how this impacts on health. They then go on to describe a six-week programme which includes dozens of high-protein meals to eliminate visceral fat, regain your figure and improve health.
Main title:
Lose your middle-aged middle : the simple 6-week plan to flatten your belly / Mary Dan Eades and Michael R. Eades.
Author:
Imprint:
London : Piatkus, 2009.
Collation:
viii, 326 p. : ill., port. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780749942182 (pbk)
Dewey class:
613.250844
Language:
English
BRN:
246465