Smart fat : eat more fat, lose more weight, get healthy now
Masley, Steven2017
Book
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In 'Smart Fat', they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits.
Main title:
Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley, M.D. and Jonny Bowden, Ph.D., CNS.
Author:
Masley, Steven, authorBowden, Jonny, author
Imprint:
New York, NY : HarperOne, 2017.
Collation:
321 pages ; 21 cm
Notes:
Originally published: 2016.Includes bibliographical references and index.
ISBN:
9780062392329 (pbk)
Dewey class:
613.25
Language:
English
BRN:
2470769