The woman's guide to running : motivation, training, nutrition, safety
Yelling, Liz2007
Book
Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? This book provides guidance on women's issues such as PMS and pregnancy. It features training schedules for various abilities for 5K, 10K, half marathon and marathon.
Main title:
Imprint:
London : Hamlyn, 2007.
Collation:
144 p. : col. ill. ; 26 cm.
Notes:
Includes index.Published in association with Running Fitness Magazine.
ISBN:
9780600614050 (pbk)
Dewey class:
796.42082796.42082YEL
Local class:
796.42082
Language:
English
Subject:
BRN:
248936