Stretching for dummies
Chabut, LaReine2007
Book
This guide covers everything readers need to know to begin a safe, healthy, practical stretching regime, providing an array of practices for all levels and situations. It features sections on specific stretches for target areas, routines for pregnant women and seniors, and stretches to prevent athletic injury.
Main title:
Stretching for dummies / by LaReine Chabut with Madeleine Lewis.
Author:
Work:
Imprint:
Hoboken, N.J. : Wiley, c2007.
Collation:
xx, 265 p. : ill. ; 28 cm.
Notes:
Includes index.
ISBN:
9780470067413 (pbk)
Dewey class:
613.7182
Language:
English
Subject:
BRN:
258456