Mindfulness and sleep : how to improve your sleep quality through practicing mindfulness
Black, Anna2018
Book
In 'Mindfulness and Sleep', Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for both night and day, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Main title:
Author:
Black, Anna, author
Imprint:
London : CICO Books, 2018.
Collation:
128 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782495604 (pbk)
Dewey class:
612.821
Language:
English
BRN:
2626087