The plant paradox cookbook
Gundry, Steven R.2018
Book
In this volume, Dr. Gundry breaks down lectin-free eating step by step and shares 100 of his favourite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox programme and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start programme designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks and desserts, it will show readers how delicious it can be to eat lectin-free.
Main title:
The plant paradox cookbook / Steven Gundry.
Author:
Gundry, Steven R., author
Imprint:
New York : Harper Wave, 2018.
Collation:
256 pages ; 24 cm
ISBN:
9780062843371 (hbk)
Dewey class:
641.5639
Language:
English
Subject:
BRN:
2639250