52 Small Changes for the Mind [electronic resource] : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Blumenthal, Brett2015
eBook
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
Author:
Imprint:
[Place of publication not identified] : Chronicle Books LLC, 2015
Collation:
1 online resource (1 text file)
ISBN:
9781452141480
Language:
English
BRN:
2745034