Burnout : the secret to unlocking the stress cycle
Nagoski, Emily2019
Book
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognised for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski and Amelia Nagoski are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being.
Main title:
Burnout : the secret to unlocking the stress cycle / Emily Nagoski, PHD, and Amelia Nagoski, DMA.
Author:
Nagoski, Emily, authorNagoski, Amelia, author
Imprint:
London : Vermilion, 2019.
Collation:
xxii, 273 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785042072 (hbk)
Dewey class:
155.9042155.9042 NAG155.904
Language:
English
Subject:
BRN:
2775159