Fitter, happier, healthier : the ultimate body plan

Ferdinand, Kate2019

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Summary

You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Here, discover Kate's secrets for acheiving and maintaining a strong, beautiful body. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on.