Eat what you like & lose weight for life : the infographic guide to the only diet that works
Tomlinson, Graeme2020
Book
You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie.
Main title:
Author:
Tomlinson, Graeme, author
Imprint:
London : Ebury Press, 2020.
Collation:
191 pages : illustrations (colour) ; 24 cm
Notes:
Text on lining papers.Includes index.
ISBN:
9781529106046 (hbk)
Dewey class:
613.25613.25 TOM
Language:
English
Subject:
BRN:
2885358