Sleep Recovery [electronic resource] : The Five Step Yoga Solution to Restore Your Rest
Sanfilippo, Lisa2020
eBook
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep – and your life – for the better.
Author:
Imprint:
[Place of publication not identified] : Green Tree, 2020
Collation:
1 online resource (1 text file)
ISBN:
9781472956309
Language:
English
Subject:
Sleep disorders -- Alternative treatmentHatha yoga -- Therapeutic useHealth and WellbeingClinical & internal medicineSleep disorders & therapyCoping with illness & specific conditionsExercise & workout booksComplementary therapies, healing & healthYoga for exerciseAcupunctureLifestyle - WellbeingHealth & Fitness
BRN:
3053895