Walking for fitness : the low-impact workout that tones and shapes
Barough, Nina2011
Book
This is a practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.
Main title:
Author:
Edition:
Rev. [ed.].
Imprint:
London : Dorling Kindersley, 2011.
Collation:
160 p. : col. ill. ; 22 cm.
Notes:
Previous ed.: 2003.Includes bibliographical references and index.
ISBN:
9781405366397 (pbk)
Dewey class:
613.7176796.342
Local class:
613.7176 BAR
Language:
English
Subject:
Index terms:
Keep fit : Walking : Exercise :low-impact workout : power of walking :getting started : start walking : strech and strengthen : inner strength : outer power : walking for you : road walking : trail walking : safety : staying injury free : training programmes.
BRN:
310531