Overcoming insomnia : a self-help guide using cognitive behavioural techniques
Espie, Colin A.2021
Book
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again.
Main title:
Author:
Espie, Colin A., author
Edition:
2nd edition.
Imprint:
London : Robinson, 2021.
Collation:
xii, 387 pages : illustrations (black and white) ; 20 cm.
Series title:
Variant title:
Spine title: Insomnia
Notes:
Previous edition: 2006.Previous edition: published as Overcoming insomnia and sleep problems. 2006.Includes bibliographical references and index.
ISBN:
9781472141415 (pbk)
Dewey class:
616.8498206616.84982 ESP616.84982
Language:
English
Added title:
BRN:
3125833