Weight training
Baechle, Thomas R., 1943-2006
Book
'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
Main title:
Work:
Edition:
3rd ed. / Thomas Baechle & Roger Earle.
Imprint:
Leeds : Human Kinetics, 2006.
Collation:
224 p. : ill. ; 28 cm.
Series title:
Notes:
Previous ed.: 1998.
ISBN:
9780736055338 (pbk)
Dewey class:
613.713613.713BAE
Local class:
613.713BAE
Language:
English
Subject:
BRN:
31995