Mental Fitness [electronic resource] : 15 Rules to Strengthen Your Body and Mind
Middleton, Ant2022
eAudioBook
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new audiobook, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Author:
Imprint:
[Place of publication not identified] : Bolinda/HarperCollins UK, 2022
Collation:
1 online resource (1 audio file)
ISBN:
9780008546182
Language:
English
BRN:
3288794