T'ai-chi chi kung : fifteen ways to a happier you
Choy, Peter Chin Kean2005
Book
Choy helps the beginner understand this dual philosophy. The exercises can be practised individually or as a whole, for as little as five minutes a day. Some are ideal for a stressful day, others will uplift the spirit if performed outdoors in the sunshine, others can be applied to mundane acts like ironing and typing.
Main title:
T'ai-chi chi kung : fifteen ways to a happier you / Peter Chin Kean Choy.
Author:
Edition:
Rev. ed.
Imprint:
London : Kyle Cathie, 2005.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Previous ed.: 1998.Includes index.
ISBN:
9781856266383 (pbk)
Dewey class:
613.7148613.7'148
Language:
English
BRN:
338880