Fortitude the secrets of inner strength and outer success
Daisley,Bruce2023
Book
Resilience is the buzzword of the moment. We're told that if we have it, our lives will be happy and successful ones. If we don't, we need to acquire it. But what if the version of resilience we've been peddled is a myth? Here, Sunday Times bestselling author Bruce Daisley demolishes a concept that has spawned a multimillion-pound industry of books, workshops and courses, exposing the highly questionable evidence it rests on. In it's place he outlines a very different approach to good mental health that embraces the latest science and research. Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all.
Main title:
Fortitude the secrets of inner strength and outer success / Bruce Daisley
Author:
Imprint:
Penguin Books 2023
Collation:
320
ISBN:
9781847943675
Dewey class:
155.24 DAI155.24
Language:
English
Subject:
BRN:
3459110