You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972-2011
Book
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
Main title:
You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.
Imprint:
New York : Ballantine ; London : Turnaround [distributor], 2011.
Collation:
192 p. ; 31 cm.
ISBN:
9780345528582 (pbk)0345528581 (pbk)
Dewey class:
613.7'13
Language:
English
BRN:
3508056