Yoga & pilates home workouts : get fit for free! : 80 step-by-step exercises, 140 personalized workouts
Newson, Angie2010
Book
By fusing pilates and yoga, you'll become more aware of your breathing and more aware of working your body from the inside out. This book contains expert advice and dedicated fitness plans to help you create workout programmes to match your own ability.
Main title:
Author:
Imprint:
[London?] : Apple, c2010.
Collation:
176 p. : col. ill. ; 26 cm.
Notes:
"A Reader's Digest book."Split page format.Includes index.
ISBN:
9781845434571 (spiralbound)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
362144