The female body bible : make your body work for you
Ross, Emma2024
Book
This text will help you create healthy habits that consider all aspects of female health at every life stage, including how to: harness your hormones to improve your cycle symptoms, work productivity and exercise habits; fuel your body to have the energy you need to smash your goals; exceed your personal best for fun, fitness or competition; exercise safely and build strength to benefit your long-term health; and equip you with the knowledge to manage injuries that women are more prone to than men.
Main title:
The female body bible : make your body work for you / Emma Ross, Baz Moffat, Bella Smith, The Well HQ.
Author:
Imprint:
London : Penguin Books, 2024.
Collation:
384 pages ; 20 cm
Notes:
Originally published: London: Bantam, 2023.Includes bibliographical references and index.
ISBN:
9781529177398 (pbk)
Dewey class:
613.0424613.042613.0424 ROS
Language:
English
Subject:
BRN:
3744903