Genius gut : the life-changing science of eating for your second brain
Leeming, Emily2024
Book
'Genius Gut' is a modern guide on what and how to eat for health and happiness from the inside and out from Dr Emily Leeming, former ZOE senior scientist, which draws on her clinical and research expertise as a registered dietitian, microbiome scientist at King's College London, and chef. This book digests the new revolutionary science on the powerful two-way path between your gut and brain, revolutionising how you eat for your mood. With just 10 easy gut-brain hacks, you will learn how and what to eat to boost your mood and feel amazing without restriction.
Main title:
Author:
Leeming, Emily, author
Imprint:
London : Penguin Books, 2024.
Collation:
288 pages ; 24 cm
ISBN:
9781405964425 (pbk)
Dewey class:
612.32612.32 LEE
Language:
English
BRN:
3806354