Learn to sleep well : get to sleep and stay asleep, overcome sleep problems, revitalize body and mind
Idzikowski, Christopher2010
Book
'Learn To Sleep Well' shows the reader how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises.
Main title:
Author:
Imprint:
London : Watkins, 2010.
Collation:
160 p. : col. ill. ; 20 cm.
Notes:
Originally published: London: Duncan Baird, 2000.Includes bibliographical references and index.
ISBN:
9781907486203 (pbk)
Dewey class:
612.821
Local class:
612.821 IDZ
Language:
English
Subject:
BRN:
38451