Futureproof : build resilience, feel younger, live longer
Taylor, Davinia2025
Book
In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. 'Futureproof' is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to: tackle inflammation; build muscle; eat more protein; get mobile; manage stress.
Main title:
Futureproof : build resilience, feel younger, live longer / Davinia Taylor.
Author:
Taylor, Davinia, author
Imprint:
London : Orion Spring, 2025.
Collation:
261 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781398709652 (pbk)
Dewey class:
613.2613.2 TAY613.2TAY
Language:
English
Subject:
BRN:
3978532