Fat or Fiction [electronic resource]
Aston, Donna2016
eAudioBook
Are you living a fairy tale?If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, once pudgy young woman, now bodysculpting champion, Donna Aston will show you:- why 95% of people who lose weight regain it and then some- how low-fat dieting is the greatest scam going- why those empty processed carbohydrates go straight to the fat bins on your hips- why the food pyramid that we have all been taught to worship is wrong- that trying to outsmart your body is useless – it will win every battle.
Main title:
Author:
Work:
Imprint:
[Place of publication not identified] : Bolinda audio, 2016
Collation:
1 online resource (1 audio file)
ISBN:
9781489345479
Language:
English
Subject:
BRN:
4011731