Genius gut : how to boost your mood and health from the inside out
Leeming, Emily2025
Book
'Genius Gut' is a modern guide on what and how to eat for health and happiness from the inside and out from Dr Emily Leeming, former ZOE senior scientist, which draws on her clinical and research expertise as a registered dietitian, microbiome scientist at King's College London, and chef. This book digests the new revolutionary science on the powerful two-way path between your gut and brain, revolutionising how you eat for your mood. With just 10 easy gut-brain hacks, you will learn how and what to eat to boost your mood and feel amazing without restriction.
Main title:
Genius gut : how to boost your mood and health from the inside out / Dr Emily Leeming.
Author:
Leeming, Emily, author
Imprint:
London : Penguin Books, 2025.
Collation:
xvii, 381 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Penguin Michael Joseph, 2024.Includes bibliographical references.
ISBN:
9781405966559 (pbk)
Dewey class:
612.32612.32 LEE612.32LEE
Language:
English
Subject:
Food -- Psychological aspectsGastrointestinal systemMind and bodyHealth and WellbeingPre-clinical medicine: basic sciencesPersonal & public healthPopular scienceDietetics & nutritionPopular medicine & healthDiets & dietingComplementary therapies, healing & healthHealth & wholefood cookeryCoping with illness & specific conditionsGastroenterology
BRN:
4015709