Mindfulness : the complete guide to living in the moment
Collard, Patrizia2025
Book
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.
Main title:
Mindfulness : the complete guide to living in the moment / Dr Patrizia Collard.
Author:
Collard, Patrizia, author
Imprint:
London : Godsfield, 2025.
Collation:
272 pages ; 20 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781841816272 (pbk)
Dewey class:
158.13
Language:
English
Subject:
BRN:
4037200