Dissolving Pain [electronic resource] : Simple Brain-Training Exercises for Overcoming Chronic Pain
Robbins, Jim2010
eBook
Drawing on existing scientific research and on decades of clinical experience, he offers brain-training exercises that quiet the pain signal in the brain. The exercises involve altering the way we pay attention to pain, cultivating what Fehmi calls Open-Focus Attention: a relaxed form of awareness that changes the neural blood flow and increases alpha brainwave activity (associated with reduced stress and beneficial hormonal changes). These exercises are effective in the treatment of many forms of pain including back, shoulder, neck, and joint pain; headaches; muscle pain and tension; and pain from traumatic injury.Included with the book is a 60-minute program that guides listeners through the Open-Focus exercises to help them to become pain free.
Main title:
Author:
Imprint:
[Place of publication not identified] : Trumpeter, 2010
Collation:
1 online resource (1 text file)
ISBN:
9780834822092
Language:
English
Subject:
BRN:
4147698