Pilates body power : reshape your body & transform your life
Ackland, Lesley2001
Book
In this work the author has designed a Pilates session to fit every part of your day and body. With exercises from the morning maintenance to the pre-date tummy tightener, in just 15 minutes a day you can have the lithe body of a dancer.
Main title:
Pilates body power : reshape your body & transform your life / Lesley Ackland.
Author:
Imprint:
London : Thorsons, 2001.
Collation:
180p. : ill. (chiefly col.) ; 26 cm.
Notes:
Includes index.
ISBN:
9780007106974 (pbk)
Dewey class:
613.71
Local class:
613.71613.71Ac
Language:
English
Subject:
BRN:
41649