Mindful soldier : building resilience to overcome life's challenges
Alexander-Cooper, Ash2026
Book
'Mindful Soldier' is a powerful fusion of personal insight and practical psychology that will help the reader tap in to reserves of resilience and determination they never knew they possessed. Written by former specialist military unit commander Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.
Main title:
Mindful soldier : building resilience to overcome life's challenges / Ash Alexander-Cooper.
Author:
Alexander-Cooper, Ash, author
Imprint:
London : Quercus, 2026.
Collation:
288 pages ; 24 cm
ISBN:
9781529450644 (hbk)
Dewey class:
155.24155.24ALE
Language:
English
Subject:
BRN:
4224790