Things Your Future Self Will Thank You For [electronic resource] : Small Changes, Lasting Results
Rowe, Dr Mark2025
eAudioBook
As a family doctor, Dr Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.Take a sauna – it could improve your metabolism and your pain threshold.Drink great coffee – it can lower your risk of heart disease and stroke.Make time for awe – it releases positive hormones.In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you’ll want to get started straightaway.Become the CEO of your own health. Your future self starts today.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bolinda/Gill audio, 2025
Collation:
1 online resource (1 audio file)
ISBN:
9781038037688
Language:
English
BRN:
4292995