Resistance band workout : a simple way to tune and strengthen your muscles
Milligan, James2004
Book
Keep toned and increase your muscle strength with this comprehensive step-by-step guide to the resistance band. The book focuses on different areas of the body, giving easy-to-follow exercises that will help to tone and strengthen individual muscle groups.
Main title:
Author:
Imprint:
London : Collins & Brown, 2004.
Collation:
128 p. : col. ill. ; 28 cm.
Notes:
Includes index.
ISBN:
9781843402299 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
644733