Pilates for weight loss : the fast and effective way to shed weight and change your body shape for good
Robinson, Lynne2008
Book
This regime aims to put you back in control of your weight. The Pilates method changes your shape, helping you to achieve a long, lean silhouette, while also controlling your weight. As well as burning calories, the programme has holistic benefits, such as improving your posture and giving you better flexibility.
Main title:
Pilates for weight loss : the fast and effective way to shed weight and change your body shape for good / Lynne Robinson ; photography by Eddie MacDonald.
Author:
Imprint:
London : Kyle Cathie, 2008.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856268028 (pbk)
Dewey class:
613.7192
Language:
English
Subject:
BRN:
70265