Relax and make your stress work for you : the 7 step plan
Sutton, Sarah2006
Book
This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also covers causes of stress, communication, the individual's response to stress and overcoming set-backs.
Main title:
Relax and make your stress work for you : the 7 step plan / Sarah Sutton.
Author:
Imprint:
Harlow : BBC Active, 2006.
Collation:
192 p. ; 20 cm.
Notes:
Includes bibliographical references (p. 188-189) and index.
ISBN:
9780563520016 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
76407