Turn back your age clock : look and feel 20 years younger in only 8 weeks
Bean, Tim2009
Book
The authors reveal the secrets of living longer, being healthier and having a fantastic body inside and out. They explain what happens during the ageing process and, once you've determined your biological age by taking a series of simple tests, how to become your own anti-aging guru with a week-by-week diet and workout plan.
Main title:
Turn back your age clock : look and feel 20 years younger in only 8 weeks / Tim Bean & Anne Laing.
Author:
Imprint:
London : Hamlyn, 2009.
Collation:
144 p. : col. ill. ; 26 cm.
Notes:
Includes index.
ISBN:
9780600617174 (pbk)
Dewey class:
613.7
Language:
English
Subject:
BRN:
76926