Fifty plus fitness
Oliver, Ian2006
Book
Ian Oliver, septuagenarian boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this book guides you through the best diet, lifestyle and training programmes for fifty-plus fitness.
Main title:
Fifty plus fitness / Ian Oliver.
Author:
Work:
Imprint:
London : Snowbooks, 2006.
Collation:
160 p. : col. ill. ; 20 cm.
ISBN:
9781905005161 (pbk)
Dewey class:
613.0434
Language:
English
Subject:
BRN:
78885