Step-by-step yoga for conception, pregnancy, birth and beyond
Barbira Freedman, Françoise2014
Books, Manuscripts
Find it!
Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement, and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind, and spirit.
Main title:
Step-by-step yoga for conception, pregnancy, birth and beyond / Françoise Barbira Freedman and Doriel Hall.
Author:
Barbira Freedman, Françoise, authorHall, Doriel, author
Imprint:
London : Lorenz Books, [2014]London : Lorenz Books, [2014]©2014
Collation:
160 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes index.
ISBN:
9780754828495 (hbk)
Dewey class:
613.7046082
Language:
English
BRN:
1194014
More Information: