Five two for a new you : the fast formula for a happier, healthier life
Menzies, Janet2013
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The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organising parenting, even beating the years.
Main title:
Author:
Menzies, Janet, author
Imprint:
London : Michael O'Mara Books, 2013.London : Michael O'Mara Books, 2013.
Collation:
223 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782432180 (pbk)
Dewey class:
613613 MEN613MEN
Language:
English
Subject:
BRN:
1445860
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