The mind workout
Freeman, Mark2017
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It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, 'The Mind Workout' combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Main title:
The mind workout / Mark Freeman.
Author:
Freeman, Mark, author
Imprint:
London : Piatkus, 2017.
Collation:
ix, 259 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780349414539 (pbk)
Dewey class:
158.1
Language:
English
BRN:
2490284
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