Practical mindfulness : simple techniques to become calmer, happier and more focused in daily life
Davies, Kim, 1966-2017
Books, Manuscripts
Find it!
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing self awareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience.
Main title:
Author:
Davies, Kim, 1966-, author
Imprint:
London : Lorenz Books, [2017]©2017
Collation:
128 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780754832416 (hbk)
Dewey class:
158.12
Language:
English
Subject:
BRN:
2490713
More Information: