52 Small Changes for the Mind [electronic resource] : Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Blumenthal, Brett2015
eBook
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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
Author:
Imprint:
[Place of publication not identified] : Chronicle Books LLC, 2015
Collation:
1 online resource (1 text file)
ISBN:
9781452141480
Language:
English
BRN:
2745034
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