Get fit not fat : 150 ways to build fitness into your life
Whyte, Gregory P.2008
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Drawing on his experience as sports physiologist to elite sportsmen and women, Greg Whyte presents a series of five-, ten- and 30-minute workouts to help people get in shape. The exercises cover cardiovascular endurance, strength, and flexibility, and offer three levels of difficulty: easy, medium and hard.
Main title:
Author:
Imprint:
London : Kyle Cathie, 2008.
Collation:
192 p. : col. ill. ; 24 cm.
ISBN:
9781856267861 (pbk)
Dewey class:
613.71
Language:
English
Subject:
BRN:
357259
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