Yoga for flexibility, strength and balance : a practical structured guide
Martin, Nita A.2009
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This guide brings together classic yoga exercises and stretching training, to present a programme that can be used for improving flexibility, strength and balance. The book includes a history of yoga, tips on safety, plus a session planner.
Main title:
Author:
Imprint:
Ramsbury : Crowood, 2009.
Collation:
160 p. : col. ill., col. map ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781847970800 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
392976
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